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Announcements (Week of 2/23/14)

23
Feb

Announcements (Week of 2/23/14)

Fitness and Sport are back on our WOD page.

We are following programming that preps all of us for everyday life and some athletes choose to compete in the sport of CrossFit.

As an athlete it is your choice on which option you will pick in class. As always coaches are available to help scale to your individual needs.

Change and Expansion to the 5:30pm classes!

Monday and Tuesday @5:30pm are joined by Wednesday and Thursday @5:00pm

These four classes are designated as fitness only. This will allow athletes that feel they need extra attention to receive it.

The 2014 CrossFit Open is here!

The open is for everyone. We have been training for this and now is the time to test ourselves.

Sign up and choose the Albany CrossFit team.

Ladies Lift Big!

Ladies lifting night is back at Albany CrossFit! The time to PR is Thursdays at 6:00pm!

Programs for everyone!

Our very own Cat kicks off a new Strongman program! Beginning, Monday, March 3rd. It will be Mondays and Thursdays from 8-9:30pm and Sundays 12-1:30pm.

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