Monday 022414

Main – WOD – (Be)tter

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Metcon (Time)

With a 10 minute running clock
15-12-9
Power Snatch (115/80)
Toes to Bar

Metcon (AMRAP – Reps)

In the remaining time, AMRAP of:
Burpee Box Jumps (24/20)

Front Squat (4 x 4 Across)