Day

February 23, 2014
Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) With a 10 minute running clock 15-12-9 Power Snatch (115/80) Toes to Bar Metcon (AMRAP – Reps) In the remaining time, AMRAP of: Burpee Box Jumps (24/20) Front Squat (4 x 4 Across)
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Fitness and Sport are back on our WOD page. We are following programming that preps all of us for everyday life and some athletes choose to compete in the sport of CrossFit. As an athlete it is your choice on which option you will pick in class. As always coaches are available to help scale...
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