April Challenge – Fit it Forward
Fit it Forward! This shared model of fitness–I teach you, you teach a friend, and we can all play–is the inspirational part of CrossFit. It’s... Read More
Friday 040414
Main – WOD – (Be)tter View Public Whiteboard Isabel (Time) For Time: 30 Snatches, 135# / 95# Fitness Metcon (10 Rounds for reps) 10 Minute... Read More