Strongman –Jason Otero
I was describing a strongman WOD to a friend the other day; they looked at me and said, “that sounds hard.” Without thinking I said, ... Read More
Rich PR’s his Snatch!
[youtube height=”300″ width=”400″]https://www.youtube.com/watch?v=tuZdmSC0mVo&list=UU5ulmlRCE57LH0Z1Pb287Ag[/youtube]
Gym-Nasty!
[youtube height=”300″ width=”400″]https://www.youtube.com/watch?v=tLRadhT69MA&list=UU5ulmlRCE57LH0Z1Pb287Ag[/youtube]
Rx: Just Because You Can, Doesn’t Mean You Should — Coach Carmen
“I would rather do a heavy Fran any day over regular Fran” said the instructor at my Level One. Even as he went on to explain... Read More
The Language of CrossFit. –Coach Mary
Tabata, AMRAP, WOD, RX, ATG, EMOM, Globo, SDHP, TBF, RX, TTB, CFT, and a personal favorite, PR. And that’s just a small sampling. A sampling... Read More
Scaling and the CrossFit Ego. –Coach Chris
We all want to be the best. Whether it’s the best in the class, the best in the gym, or the best version of ourselves,... Read More
Announcements! (Week of 04/06/14)
Weightlifting just got bigger! Starting Monday April 7th Weightlifting meets Mondays at 6-7 and Wednesdays 7-8:30 Join James McDermott as he builds our Weightlifting community... Read More