Gym-Nasty!
[youtube height=”300″ width=”400″]https://www.youtube.com/watch?v=tLRadhT69MA&list=UU5ulmlRCE57LH0Z1Pb287Ag[/youtube]
Tuesday 042214
Main – WOD – (Be)tter View Public Whiteboard Fitness and Sport 2k Row (Time) Max Effort 2k Row Metcon (14 Rounds for reps) 14 Minute... Read More