When we ring in the New Year, it is a natural time for people to look back at what they have accomplished in the previous year. It is a time to celebrate all of our previous successes and set a plan for the future. At Albany CrossFit we strive to improve ourselves and the community...Read More

Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Metcon (No Measure) 2 Sets of: 5 Slow Inch Worms 12 Overhead Lunges (Alternating) (45/35) 20-30 Second Dead Hang Then 1 x 12 Wall Slides Metcon The Admiral (Time) 3 Rounds of: 20 Burpee Pull ups – Target 6″ Above...Read More