June 9, 2014 – Albany CrossFit

May 2014 – Michele Sano

June 9, 2014SiteplicityBlog, Member of the Monthalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, fitness, member of the month, Workout of the Day0

Day in and day out we as cross fitters put our bodies through a lot of punishment. Some do it to either get in shape or to stay in shape. This is generally a larger portion of our community. There are also those individuals that treat CrossFit as a sport. For these individuals every workout...

Westside Powerlifting 061014

June 9, 2014SiteplicityUncategorized, WOD0

Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Rack Pull Deadlift (3 RM) Assistance Hip Thrust (3×10) Metcon (Time) Lipson Test: 400m Bodyweight prowler push

Tuesday 061014

June 9, 2014SiteplicityUncategorized, WOD0

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) “Macho Man” EMOM for as long as possible: 3 Power Cleans + 3 Front Squats+ 3 Jerks, 185/135 If you complete 10 rounds, add one rep to each movement for each additional minute. For example minute 11 would...