May 2014 – Michele Sano
Day in and day out we as cross fitters put our bodies through a lot of punishment. Some do it to either get in shape... Read More
Westside Powerlifting 061014
Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Rack Pull Deadlift (3 RM) Assistance Hip Thrust (3×10) Metcon (Time) Lipson Test: 400m Bodyweight prowler... Read More
Tuesday 061014
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) “Macho Man” EMOM for as long as possible:... Read More