Friday 121412
Warm-Up: Burgener and Skill Transfer Barbell Gymnastics: Hang Power Snatch – 5 x 3 *Rest 60 seconds between sets Conditioning: For Time: 7... Read More
November 2012 – Sarah Iacobacci (ACF)
Sarah is one of the kindest people you can ever meet. Just one of those people that makes you feel happy and welcomed and part... Read More