May 4, 2013
This Week's Mobility Strength: High Bar Back Squat 1 x 20 * This should be (1) maximal set. ** Select a weight that all repetitions can be completed with. *** If performed last week, go heavier. **** Take time to build up to this (1) working set.   Conditioning: For Time: 9 Bar Muscle-Ups 18...
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