Day

May 22, 2013
This Week's Mobility Strength: Hi-Hang Clean 5 x 2 * Rest 60 Seconds ** Heavy As Possible Conditioning: For Time: 2 Rounds of: Row 400m 8 Strict Pull-Ups — Then No Rest — 40 Burpees — Then No Rest — 2 Rounds of: Row 400m 8 Strict Pull-Ups * 20 Minute Time Cap
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Mid-Week Announcements! ***This Monday is our 5th annual Memorial Day Murph. Class will only be held at ACF 10am. Come hit this amazing workout and hang out after with some friends and a few suds (yeah, I said suds). ***A New Hope is the weekend of June 7th – 9th.  Friday 6pm – Friday Night...
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