Kayla Breaks Up with Carbs
Kayla Breaks Up With Carbs – The Beginning It’s been a long road…We’ve had some of our happiest moments together…discovering Ben and Jerry’s Late Night Snack... Read More
Mission Hope – Packing List
MINIMUM REQUIREMENTS Water (3L minimum) 1 Knife per team (minimum) JIMAPCO Albany City &County Map Ziploc Bag or Map Case 3 Additional Ziploc Bags per team ... Read More
Memorial Day Murph
Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a... Read More
Athlete Spotlight: Mel Vincent
Mid-Week Announcements! ***This Monday is our 5th annual Memorial Day Murph. Class will only be held at ACF 10am. Come hit this amazing workout and... Read More
Class Highlights May 8.16.17 2013
Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a... Read More
Hopper Friday 5/3/13
www.integrativebodyworker.com/ 1603 Rte 9 Clifton Park, NY 12065 (518) 328-8693
Why “Community” Does Not Mean “Cult”
"Community" is the most misunderstood aspect of CrossFit. Critics regularly interchange the terms "community" and "cult" when attacking this collection of strong-willed individuals. For those... Read More
CrossFit Spotlight: Chris Anderson
7C Johnson Road Latham, NY 12110 518-608-5170 email: [email protected]
90 Day Challenge: 5th Place
We've reached the Top 5! Drum-roll please……………. Congratulations to Dave Barclay! He made his triumphant return to CrossFit at the start of the new year... Read More
Wednesday 022013
This Week's Mobility Warm-Up: CrossFit Warm Up 3 x 12 * 12 Minute Time Cap Strength: High Bar Back Squat 1X5 @ 70%, 1X5... Read More