Day

April 16, 2013
This Week's Mobility Strength: High Bar Back Squat 5 x 2 @ 75% 1RM * Rest 60 Seconds Between Working Sets ** Quick descent, Hold for 5 seconds in the rock bottom, bounce and quick back up.   Conditioning: 4 Rounds For Repetitions and Row Times of: Max Effort Unbroken Deficit Hand Stand Push-Ups Row...
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We've reached the Top 5! Drum-roll please…………….  Congratulations to Dave Barclay! He made his triumphant return to CrossFit at the start of the new year and took the 90 Day Challenge as a great launching point to get his fitness in peak form.  After these 3 months he lost 23 pounds and over 5 inches...
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