Wednesday 061113
WOD Prep: Banded Hip Capsule External Rotation * 2 Minutes Per Side Strength: Every 2 Minutes For 8 Minutes: 15 Kettlebell Swings * Heavy As... Read More
Mission Hope – Packing List
MINIMUM REQUIREMENTS Water (3L minimum) 1 Knife per team (minimum) JIMAPCO Albany City &County Map Ziploc Bag or Map Case 3 Additional Ziploc Bags per team ... Read More