Day

February 19, 2013
This Week's Mobility Warm-Up: CrossFit Warm Up 3 x 12 * 12 Minute Time Cap   Strength: High Bar Back Squat 1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90% * Rest  2 Minutes Between Sets   Conditioning: For Time: 50 Burpees 20 Front Squat @ 70% 1RM 50...
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it’s that time of year again!  Time to register for the CrossFit Open. I know there are many of you who have some reservations about registering; maybe you feel a little intimidated by a competitive environment or you have doubts on your abilities to be labeled as a ‘competitive athlete’. Or maybe you just aren’t...
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