Day

May 18, 2013
  Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click here
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This Week's Mobility Strength: High Bar Back Squat 1 x 20 * Work up to a weight heavier than last week. Conditioning: For Total Repetitions: 3 Minutes: Max Effort Wall Balls (20/14) 3 Minutes: Max Effort Kettlebell Swings (70/53) Rest: 1 Minute 2 Minutes: Max Effort Wall Balls (20/14) 2 Minutes: Max Effort Kettlebell Swings...
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