Day

August 6, 2014
It’s Sunday at the Puorto house, dishes are clanging in the kitchen, the smell of olive oil on the stove is prominent, wine bottles are scattered throughout the living room and continue to the back porch, conversations overlap like a bad editing video… if you were to walk in during one of these Sunday’s in...
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Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Teams of Two 35 Minute AMRAP 20 KB Swings, 70/53 30 Wall balls, 20/14 40 Burpee Box Jumps, 24/20 400m Run
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