Back on Planet Earth. — by Coach Mary
If you had a chance to watch the Games on Saturday you might have found yourself yelling ‘Up’ ‘Up’ ‘Up’ to the TV in a rallying cry... Read More
Thursday 081414
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) Teams of Two: EMOM perform 5 Hang Power Cleans, 95/65 30 Thrusters,... Read More