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Thursday 081414

13
Aug

Thursday 081414

Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (Time)

Teams of Two:
EMOM perform 5 Hang Power Cleans, 95/65
30 Thrusters, 95/65
40 Burpees
50 Back Rack Lunges, 95/65
60 Wall Balls, 20/14
The workout starts with 5 Hang Power Cleans . After you perform your 5 HPC you and your teammate then spend the remainder of the minute doing as much work as possible.