The motivation I get from the Crossfit games. –Coach Jim
For anyone who knows me or goes to the early morning WODs, you know that at times I fall off the wagon hard with my... Read More
Monday 081114
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Front Squat (5 x 7 across) WOD Karabel (Time) 10 RFT: 3 Power Snatches,... Read More