What’s Wrong with Sports is What’s Right with Crossfit. –Coach Chris
In football it’s the scream-filled, helmet-slap-laden sack dance on a second down play when the team trails by four touchdowns. In baseball it’s the bat-flipping,... Read More
Squat Therapy – Episode 3
Squat Therapy – Episode 3
Caveman in the Kitchen: Grains
[youtube height=”300″ width=”500″]https://www.youtube.com/watch?v=pSJBTxktF_8[/youtube]
Work hard, recover hard. –Coach Andrew
As Crossfitters, we are willing to train like animals, eat like cavemen, and make tons of sacrifices to achieve our goals. When it comes down... Read More
A Time and Place for Isolation Movements. –Coach Andrew
As Crossfitters, we typically perform multi-joint functional movements. These movements are designed to work core to extremity and to transfer over to our daily lives.... Read More
New Member Highlight: Brandy Jacobsen
You may have seen her working hard in the triple-wide – she hits WODs on the regular, typically in the morning. Having graduated from On... Read More
A Message from the Preggo.
Warning: This post will not help your form. This post will not help you mobilize. This post will not help you eat right. This post... Read More
May 2014 – Michele Sano
Day in and day out we as cross fitters put our bodies through a lot of punishment. Some do it to either get in shape... Read More
Announcements – Week of June 8th
Summer Fun! Look for announcements and news on the following events: Mission Hope Friday Night Fights Summer Blow Out Fall Face Off —– Cleaning Service... Read More
Stop and look. There is inspiration all around you. –Coach Chris
I see a mother, a wife, someone who has transformed her body and her life. She wears her heart on her sleeve and battles her... Read More