I see a mother, a wife, someone who has transformed her body and her life. She wears her heart on her sleeve and battles her demons, but she puts all that she has into everything she does. Her passion inspires. I see a blue-collar Crossfitter. Nothing comes easy to him. Each of his accomplishments comes...Read More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) For Time: 800m Run 30 Burpee Box Jumps, 30/24″ 800m Run Gymnastics Metcon (7 Rounds for reps) Chest to Bar Progression: 7 sets of 7 Unbroken C2B pull-ups :40 Seconds rest in between setsRead More
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