Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (Time)

For Time:
800m Run
30 Burpee Box Jumps, 30/24″
800m Run

Gymnastics

Metcon (7 Rounds for reps)

Chest to Bar Progression:
7 sets of 7 Unbroken C2B pull-ups
:40 Seconds rest in between sets