Summer Fun! Look for announcements and news on the following events: Mission Hope Friday Night Fights Summer Blow Out Fall Face Off  —– Cleaning Service We love the enthusiasm for fitness, now let’s get excited about keeping the gym neat and tidy! Follow these simple steps: 1. Use disinfectant wipes and sprays to give items...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) “Ham Sandwich” 50 Wall Balls, 20/14 25 Deads, 245/165 50 Wall Balls, 20/14 After 60 seconds EMOM perform 5 burpees Fitness Front Squat (3×3 across) Sport Squat Snatch (5×2)Read More