Work hard, recover hard. –Coach Andrew
As Crossfitters, we are willing to train like animals, eat like cavemen, and make tons of sacrifices to achieve our goals. When it comes down... Read More
Tuesday 061714
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) 30-20-10 Power Snatch, 95/65 Calorie Row Metcon (10 Rounds for weight) 10... Read More
Westside Powerlifting 061714
Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Sumo Deadlift (4 RM) Assistance Good Mornings (3×8) Death March (10 Minute Max Distance )