Seven Lessons (Re)Learned at the 2014 Crossfit Games. –Coach Chris
On the surface, the Crossfit Games is the penultimate showcase of functional fitness. Mere mortals look on adoringly as beasts and goddesses with bronzed, chiseled... Read More
Row, Jump, Push
Main – Albany CrossFit: Powerlifting View Public Whiteboard Metcon (Distance) 3 minute max effort row 4 rds: Metcon (AMRAP – Reps) 2 minute max effort... Read More
Tuesday 080514
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) “Double Grace” For Time 60 Clean and Jerks, 135/95