On the surface, the Crossfit Games is the penultimate showcase of functional fitness.  Mere mortals look on adoringly as beasts and goddesses with bronzed, chiseled physiques dispose of seemingly impossible tests of fitness: a biathlon and its 45 muscle-ups; a 3k row, 300 double unders and a 3-mile run; heck, “Grace” wasn’t challenging enough so...Read More

Main – Albany CrossFit: Powerlifting View Public Whiteboard Metcon (Distance) 3 minute max effort row 4 rds: Metcon (AMRAP – Reps) 2 minute max effort double unders Metcon (AMRAP – Reps) 1 minute max effort strict hand stand push upsRead More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) “Double Grace” For Time 60 Clean and Jerks, 135/95Read More