Simply put, so you can live independently. You sit in a chair. Then you stand up. You have squatted. You sit on a toilet. You stand up. You have squatted. You pick up the pen you dropped on the floor at work. You then stand up. You have squatted. Squat; plain and simple. Keep squatting so you can move in a functional way which will enhance your ability to live life independently. I found some great pictures online of the simple, yet always correctable air squat, and some common errors. Take a look!
How do we fix and/or help our squat?
Squat Therapy! Do it! Everyday! Yes, Everrryyddaayyy! Seek out a coach to help you establish a proper squat and give you a few pointers on squat therapy!