Call Us: 518-459-4444

Friday 032114

20
Mar

Friday 032114

Main – WOD – (Be)tter

View Public Whiteboard

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups