Friday 030714
Main – WOD – (Be)tter View Public Whiteboard WOW 14.2 (AMRAP – Reps) 3 Minutes to complete 2 rounds of: 10 Overhead Squats (95/65) 10... Read More
A note on scaling, being scared…and being awesome! –Coach Kat
Coming in with a game plan or knowing what scaling options you want to use is ideal. It gives you peace of mind when walking... Read More
Friday 030714
Announcements ***WOD’s can be scaled for athletes of all abilities*** Main – WOD – (Be)tter View Public Whiteboard WOW 14.2 (AMRAP – Reps) 3 Minutes... Read More