I enjoy most everything about Albany Crossfit. I'm not saying that includes every movement, task, WOD or lift, but in general I really like every aspect about the place and the community there, On a whole attending a WOD is the best part of my day. I have been a member at so called globo...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 3 RFT: 500m Row 12 Deads (225/155) 21 Box Jumps (24/20) – Games standards Clean Complex 5 sets of: 1 Power Clean + 3 Front Squats + 1 Push Jerk + 1 Split JerkRead More