5 Feb /0 Comments/Uncategorized, WOD Thursday 020614 Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 3 RFT: 500m Row 12 Deads (225/155) 21 Box Jumps (24/20) – Games standards Clean Complex 5 sets of: 1 Power Clean + 3 Front Squats + 1 Push Jerk + 1 Split Jerk