Thursday 020614

Main – WOD – (Be)tter

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Metcon (Time)

3 RFT:
500m Row
12 Deads (225/155)
21 Box Jumps (24/20) – Games standards

Clean Complex

5 sets of: 1 Power Clean + 3 Front Squats + 1 Push Jerk + 1 Split Jerk