New Year, New You? Next Step: Nutrition!
Now that you have been hitting the WODs hard in the New Year it’s time you get your nutrition dialed in. Come learn how to... Read More
Lenora Pfeffer: Still crazy after all these years.
I love the strongman classes and community at Albany CrossFit. I keep coming back from loyalty to Cat, and her incredible training, and this is... Read More
Strongman PSA by Cat
We have something extra special coming up in January and I want you there! First thing is first. Strongman Class is EVERY Sunday at Noon... Read More
Monday 122313
Strength: 1 RM Front Squat WOD "Satan's Whiskers" 3RFT: 10 C2B 10 Front Squats, 165/115 10 Burpees
Tuesday 121713
WOD "Isabel" For Time: 30 Snatches (135/95) Fitness 10 minute EMOM: Pull-up work Sport 10 minute AMRAP 10 unbroken Chest to Bar pull-ups... Read More
Maggie O’Shea: No one likes a hypocrite.
The thing I enjoy most about Albany CrossFit is definitely the community. I love people’s willingness to help each other be the best versions of... Read More
Sunday 121513
The Hopper is back for this Sunday! The WOD will be constructed by randomly picking movements from the hopper. Your coach will then put together the... Read More
Saturday 121413
Sport and Fitness WOD For time: Teams of 3: One athlete works at a time: Row 1500m (switch every 250m) 75 Hang Power Snatches... Read More
Friday 121313
WOD 10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift (255/175) Burpee Box Jump (24/20) 15 minute time cap Fitness 5 minute EMOM 50 Single Unders ... Read More