22 Dec /0 Comments/Uncategorized, WOD Monday 122313 Strength: 1 RM Front Squat WOD "Satan's Whiskers" 3RFT: 10 C2B 10 Front Squats, 165/115 10 Burpees albany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, clifton park bootcamp, clifton park gym, WOD, Workout of the Day