Monday 122313
Strength: 1 RM Front Squat WOD "Satan's Whiskers" 3RFT: 10 C2B 10 Front Squats, 165/115 10 Burpees
Holiday Hours
Monday, December 23rd – Normal Class Schedule. Tuesday, December 24th – 5:30, 6:30, 8, 9, 12, 3pm. Wednesday, December 25th – 9am only with Murph!... Read More
Monday 122313
Main – WOD – (Be)tter View Public Whiteboard Monday 122313 (Time) “Satan’s Whiskers” 3RFT: 10 C2B 10 Front Squats (165/115) 10 Burpees