December 22, 2013 – Albany CrossFit

Monday 122313

December 22, 2013SiteplicityUncategorized, WODalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, clifton park bootcamp, clifton park gym, WOD, Workout of the Day0

Strength: 1 RM Front Squat WOD "Satan's Whiskers" 3RFT: 10 C2B 10 Front Squats, 165/115 10 Burpees

Holiday Hours

December 22, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity0

Monday, December 23rd – Normal Class Schedule. Tuesday, December 24th – 5:30, 6:30, 8, 9, 12, 3pm. Wednesday, December 25th – 9am only with Murph! Thursdsay, December 26th – Normal Class Schedule, no 8:30pm class.

Monday 122313

December 22, 2013SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Monday 122313 (Time) “Satan’s Whiskers” 3RFT: 10 C2B 10 Front Squats (165/115) 10 Burpees