December 25, 2013
Main – WOD – (Be)tter View Public Whiteboard 10 Minute EMOM (10 Rounds for reps) 3 Squat Cleans + C2B Pull ups – you choose the weight Ninjas: Complete 5 C2B each round and push the load on the cleans. Beast: Start with 10 C2B. Goal is to hold 10 each round. Scale back the...
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