Thursday 122613

Main – WOD – (Be)tter

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10 Minute EMOM (10 Rounds for reps)

3 Squat Cleans + C2B Pull ups – you choose the weight

Ninjas: Complete 5 C2B each round and push the load on the cleans.

Beast: Start with 10 C2B. Goal is to hold 10 each round. Scale back the weight on the cleans slightly to focus on the pull ups.

10 Minute EMOM (10 Rounds for reps)

Odd: 10 Back Squats
Even: 5 Front Squats
Use a rack, one barbell and the same weight for both movements.