December 14, 2013 – Albany CrossFit

Maggie O’Shea: No one likes a hypocrite.

December 14, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, WOD, Workout of the Day0

The thing I enjoy most about Albany CrossFit is definitely the community. I love people’s willingness to help each other be the best versions of themselves. I think this is most evident in people’s reactions when someone PRs, or finishes a WOD they just weren’t sure they could complete, or post about weight loss, or...

Sunday 121513

December 14, 2013SiteplicityUncategorized, WODalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany strength and conditioning, clifton park bootcamp, clifton park fitness, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

The Hopper is back for this Sunday! The WOD will be constructed by randomly picking movements from the hopper. Your coach will then put together the workout. Each class will have a different WOD. Come join Coach Dave this Sunday and see what the Hopper has in store for you!