WOD

Link of the Day Warm-Up: Practice for 12 minutes: Pistols WOD: I. Follow this progression for 20 minutes: Minute 1 – 3 Back Squats (225/155)... Read More

Link of the Day Warm-Up: Practice Getting Inverted for 10 Minutes: -Tripods -Frogstands -Headstands -Handstands -Hand-Walking WOD: I. Press 6 – 6 – 6 –... Read More

Link of the Day Warm-Up: 3 Rounds: 15 Supermans 15 Hollow Rocks 10 Jumping Alternating Lunges WOD: I. For Time: 21 – 18 – 15... Read More

Link of the Day Warm-Up: Group Dynamic WOD: I. “Lumberjack 20” 20 Deadlifts (275/185) Run 400m 20 Kettebell Swings (2pood) Run 400m 20 Overhead Squats... Read More

Link of the Day Warm-Up: 3 Rounds: Run 200m 15 Hip Extensions 5 Burpees WOD: I. “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups... Read More

Link of the Day Warm-Up: Agility Ladder Drills WOD: I. For Time: 12 Handstand Pushups 2 Power Cleans (155/105) 10 Handstand Pushups 4 Power Cleans... Read More

Link of the Day Warm-Up: 10 Minutes of Squat Therapy with a Partner WOD: I. “Suck Day” *Today is a perfect opportunity to work on... Read More

Link of the Day Warm-Up: Mobility and Rowing Technique WOD: I. For Time: Row 2k II.  Heavy Prowler Races III. Hold Pike Stretch – 5... Read More

Link of the Day Warm-Up: Run 400m 20 Back Leg Swings (Right and Left Leg) 20 Side Leg Swings (Right and Left Leg) 20 Front... Read More

Link of the Day Warm-Up: 3 Rounds: 10 Bridge-Ups 5 Pistols (Per Leg) WOD: I. “Fran” For Time: 21 – 15 – 9 Thrusters (95/65)... Read More