Warm-Up:
Run 400m
20 Back Leg Swings (Right and Left Leg)
20 Side Leg Swings (Right and Left Leg)
20 Front Leg Swings (Right and Left Leg)
Sprint 200m
WOD:
I. In 15 Minutes:
Establish 1 RM Deadlift
II. “Diane”
For Time:
21 – 15 – 9
Deadlifts (225/155)
*12 Minute Time Cap
Scaling options for all ability levels will be provided for by your coach