Warm-Up:
Practice Getting Inverted for 10 Minutes:
-Tripods
-Frogstands
-Headstands
-Handstands
-Hand-Walking
WOD:
I. Press
6 – 6 – 6 – 6
II. “GI Jane”
For Time:
100 Burpee-Pullups
*15 Minute Time Limit
III. Accumulate 3 minutes between both arms in monkey hangs
Scaling options for all ability levels will be provided for by your coach