Day

April 4, 2012
Eric talks relationships: Do you love us? Maybe like, like us? Possibly you have mixed emotions? Regardless, you should know that we’re in a relationship. Yeah, you and uh…well, us. That’s right, whether you want to admit it or not, CrossFit and you are an item, and not like that Esurance commercial. As with every...
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Link of the Day Warm-Up: 10 Minutes of Squat Therapy with a Partner WOD: I. “Suck Day” *Today is a perfect opportunity to work on the skills that have been challenging you the most.  Come in and take advantage of the coaching available to you! II. Partner Gasser Relays Scaling options for all ability levels...
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