Thursday 040512

Link of the Day

group classes

Warm-Up:

10 Minutes of Squat Therapy with a Partner

WOD:

I. “Suck Day”

*Today is a perfect opportunity to work on the skills that have been challenging you the most.  Come in and take advantage of the coaching available to you!

II. Partner Gasser Relays

Scaling options for all ability levels will be provided for by your coach

6 Responses
  1. Mike Pickering

    Caleb: I hit a PR on the row, did sub 8:00, and beat baseline by over 20 sec. Nick also hit pr on the 2k row at 10:02. This is a 4 min drop from when he started. Really proud of him. Pick

  2. Mike Pickering

    Caleb: I hit a PR on the row, did sub 8:00, and beat baseline by over 20 sec. Nick also hit pr on the 2k row at 10:02. This is a 4 min drop from when he started. Really proud of him. Pick

  3. Mary

    Hiya,
    I need to hit Fran for my 90-DC finale. Thinking today would be a great day to do it…. Looking for encouragement if anyone is available.

  4. Mary

    Hiya,
    I need to hit Fran for my 90-DC finale. Thinking today would be a great day to do it…. Looking for encouragement if anyone is available.