April 7, 2012 – Albany CrossFit

Sunday Chat: “The Story”

April 7, 2012SiteplicityBlog, Sunday Chat, Video Blogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, sunday chat2

Sunday 040812

April 7, 2012SiteplicityUncategorized, WODalbany crossfit, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Group Dynamic WOD: I. “Lumberjack 20” 20 Deadlifts (275/185) Run 400m 20 Kettebell Swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest-to-Bar/Chin-Over) Run 400m 20 Box Jumps (24/20) Run 400m 20 Squat Cleans (95/65) Run 400m *35 Minute Time Limit Scaling options...