Warm-Up:
Group Dynamic
WOD:
I. “Lumberjack 20”
20 Deadlifts (275/185)
Run 400m
20 Kettebell Swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest-to-Bar/Chin-Over)
Run 400m
20 Box Jumps (24/20)
Run 400m
20 Squat Cleans (95/65)
Run 400m
*35 Minute Time Limit
Scaling options for all ability levels will be provided for by your coach