Link of the Day

Warm-Up:

Agility Ladder Drills

WOD:

I. For Time:

12 Handstand Pushups

2 Power Cleans (155/105)

10 Handstand Pushups

4 Power Cleans

8 Handstand Pushups

6 Power Cleans

6 Handstand Pushups

8 Power Cleans

4 Handstand Pushups

10 Power Cleans

2 Handstand Pushups

12 Power Cleans

II. Ab-Rollouts with Barbell

6 Sets x 5 reps

Scaling options for all ability levels will be provided for by your coach