January 22, 2014
Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) “Opening Day” 21-15-9 of: Wall Balls (20/14) Pull ups Thrusters (95/65) Box Jumps (24/20) KBS (53/35) 15 Minute Time CapWOD Strategy: 15 minutes is an aggressive time cap for this workout and we are doing this for a reason. We want you to be moving...
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