We often get so wrapped up in our newer athletes progress, that's it is very easy to overlook those that have been CrossFitting for years and years. We all PR in the "glory days" of CrossFit those first 3-12 months, but what happens after that. Well, after being open for over 6 years, we have...Read More
Please follow along weekly for updates from Jason Murphy on his 2014 CrossFit Journey… New Years Resolutions are so cliché and never have worked for me. I have always fallen short of the mark and ultimately failed to reach my goals. This year I say the hell with New Years resolutions. CrossFit changed the course of my life...Read More
What I enjoy most about Albany CrossFit is the people. I have made many friends thru Albany CrossFit and it is partially the reason I started to actually like living in the capital district and why I stayed after graduation from school. Everybody is always so welcoming and excited to say hi and push...Read More
Monday, December 30th – Normal Hours Tuesday, December 31st – 5:30am, 6:30, 8, 9, 12pm, 3, 4pm. Wednesday, January 1st – 12pm Only Thursday, January 2nd – Back to Normal ScheduleRead More
This may just be me…but I don't get it. Maybe it's a man thing, but I just do not understand all of this talk. I appreciate the feedback and the honesty from Allison andRenee but I still don't get it. At the end of the day this is exercise…we are trying to get fitter. You can only be...Read More
We are hearing a lot of chatter about our Varsity practice…I have decided to set some of the rumors to rest. Varsity practice is not only for the "elite" of our CrossFit athletes…case and point…we let Dave train with us. Varsity is open to all of our athletes regardles off your "Fran" time...Read More
We have something extra special coming up in January and I want you there! First thing is first. Strongman Class is EVERY Sunday at Noon with yours truly. We lift all manner of odd objects, impressive looking steel logs, and pretty much anything on the far side of your comfort zone. And we like it...Read More
It is impossible to only pick one thing I love about Albany CrossFit. The community is incredible, the closeness throughout the box is so unique; I have never been apart of anything like it. I have made so many awesome friends in the past 8 months, I can’t imagine not having them in my life....Read More
