Day

December 29, 2013
Main – WOD – (Be)tter View Public Whiteboard Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Sport Squat Snatch (Work up to a heavy single) Fitness Overhead Squat (3 sets of 10 reps)
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Monday, December 30th – Normal Hours Tuesday, December 31st – 5:30am, 6:30, 8, 9, 12pm, 3, 4pm. Wednesday, January 1st – 12pm Only Thursday, January 2nd – Back to Normal Schedule
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