December 28, 2013 – Albany CrossFit

Thoughts from Jason.

December 28, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, Workout of the Day0

This may just be me…but I don't get it. Maybe it's a man thing, but I just do not understand all of this talk. I appreciate the feedback and the honesty from Allison andRenee but I still don't get it. At the end of the day this is exercise…we are trying to get fitter. You can only be...

Sunday 122913

December 28, 2013SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter Benchmark for 2014. View Public Whiteboard Weightlifting Snatch (1RM) Metcon CrossFit Games Open 12.1 (AMRAP – Rounds and Reps) 7-Minute AMRAP of: Burpees to a 6″ targetWOD Strategy. Move your a$$, not much to do here, but throw yourself down and jump back up. Don’t go out of the gate...