December 23, 2013 – Albany CrossFit

Audra Hamill: Breaking Barriers.

December 23, 2013SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

It is impossible to only pick one thing I love about Albany CrossFit. The community is incredible, the closeness throughout the box is so unique; I have never been apart of anything like it. I have made so many awesome friends in the past 8 months, I can’t imagine not having them in my life....

Tuesday 122313

December 23, 2013SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Clean and Jerk (1 Rep Max) Metcon 12 Days of Christmas 2013 (Time) 12 Rounds for time of: 1 Squat Snatch, 155/105 2 BJ, 30/20 3 Push Press, 155/105 4 TTB 5 Hang Power Cleans, 155/105 6 HR Push ups 7 Dead, 155/105 8 GHDSU 9...